Building a Strong Immune System from the Start: How to Set Kids Up for Lifelong Health
As a pediatrician practicing Reformative Medicine™, one of my biggest passions is helping parents understand how early-life decisions shape the strength, resilience, and intelligence of a child’s immune system. With the right support, we can set our children up not just to survive, but to thrive.
Cholesterol: Beyond the Numbers
Cholesterol numbers can be confusing. Some doctors say high cholesterol is bad, while others say it doesn’t matter. So what’s the truth?
Restoring Gut Health After Antibiotic Use
Antibiotics are life-saving, but they wipe out both bad and good bacteria, often leaving behind digestive issues, bloating, and food sensitivities. Restoring gut health after antibiotics is critical to long-term wellness.
The Benefits of Regular Exercise for Body and Mind
Many people think exercise requires hours at the gym to be effective. In reality, short, targeted movement sessions can be even more beneficial for long-term health—without the burnout.
Weekly Diet for Reducing Stomach Gas: Eating Your Way to Comfort
Bloating and excessive gas are among the most common digestive complaints, often leading to discomfort, embarrassment, and even pain. But why do some foods make you feel great while others leave you puffed up like a balloon? The answer lies in digestion, gut bacteria, and food sensitivities.
The Gut-Brain Connection: The Missing Link to Mental and Physical Health
Brain fog, anxiety, digestive issues, mood swings—these are symptoms I hear about daily. Patients tell me, “I just don’t feel right,” but their conventional lab work comes back “normal.” Traditional medicine often overlooks a major player in mental and physical health: the gut microbiome.
Sugar is So Sweet – But is it Sweet to Your Health?
When you hear the word diabetes, what’s the first thing that comes to mind? Whatever it is, it probably isn’t good. That’s because, by the time most people are diagnosed, their body is already 80% “unfixable.” Let’s break it down. What if there was a way to help your body heal before you reach that point?
Balancing the Imbalance: Understanding Hormonal Health
How often has this been the chief complaint of my female patients? It’s frustrating when you know something is off, yet traditional screening blood work shows nothing abnormal. Hormonal imbalances are often missed in standard lab tests because it’s not just about a hormone being too high or too low—it’s about the balance between them.