Building a Strong Immune System from the Start: How to Set Kids Up for Lifelong Health
As a pediatrician practicing Reformative Medicine™, one of my biggest passions is helping parents understand how early-life decisions shape the strength, resilience, and intelligence of a child’s immune system. With the right support, we can set our children up not just to survive, but to thrive.
Stress Management Techniques for a Calmer Life
Stress is unavoidable—but why do some people handle it effortlessly while others feel constantly overwhelmed? The answer lies in how your body processes stress and whether it can recover efficiently from life’s demands.
Stress and Its Mess: Understanding Adrenal Health
What do you picture when you hear that phrase? For many, just reading the word “stress” is enough to trigger a feeling of exhaustion. But why? And is stress always a bad thing? The truth is, stress can be both good and bad—often at the same time. What a mess!